Are you searching for the best high-protein foods? You are in the right place! Protein is vital for our bodies. It helps us grow, repair tissues, and feel full.
Here, we will reveal the foods that are rich in protein. Little ones and grown-ups, get ready to explore these nutrition powerhouses!
| Food | Protein (per 100g) |
|---|---|
| Chicken Breast | 31g |
| Turkey Breast | 29g |
| Eggs | 13g |
| Lentils | 9g |
| Peanuts | 26g |
| Black Beans | 8g |
| Almonds | 21g |
| Cottage Cheese | 11g |
Credit: medium.com
Our bodies need protein for many reasons. Kids, do you want strong muscles? Eat protein. Do you want to heal a scrape fast? You guessed it, eat protein.
Without enough protein, we can feel tired and get sick easier.
Everyone needs a different amount of protein. It depends on your age, your size, and how active you are. For example, bigger people and athletes often need more protein.
One thing is true for everyone. You should have protein every day!
Aim for a variety in your protein sources. This way, you get all the nutrients your body wants.
Protein comes from both animals and plants. Meats like chicken and turkey have lots of protein. But there are plant proteins too, like in beans and nuts.
Meat proteins usually have all the ‘building blocks’ your body needs. Plant proteins might not have all of them in one place.
That means you should mix and match plant proteins. Eating different types gives you everything you need.
These recipes are simple and loaded with protein. Try them out for a tasty and nutritious meal.
Snacks keep you going between meals. Choose ones that have protein to stay full longer.
Chicken breast, without skin, offers about 31 grams of protein per 100 grams.
A large egg has about 6 grams of protein, making eggs a high-protein food choice.
Almonds and pistachios rank high, providing about 20 grams of protein per 100 grams.
Yes, fish such as salmon contain approximately 20-25 grams of protein per 100-gram serving.
Now you know all about protein! Remember, it’s important to eat high-protein foods. Aim to have a variety to get all the nutrients your body craves.
Stay strong and happy with these protein heroes on your plate!
– is a health enthusiast and blogger who is passionate about sharing his knowledge and experience in the vitamin and supplement industry. With over 5 years of experience in the field, William has developed a keen eye for identifying quality products and separating fact from fiction.
Last modified: May 16, 2024
