Moringa Oil: The Ultimate Guide to Its Benefits and Uses

Do you have any idea about Moringa oil? If not, don’t worry. We are here to provide detailed information about it. If anyone has any queries regarding this oil, he/she is also in the right place. In this post, everyone will get enough information about it.

Moringa oil is a versatile oil. It is produced from the seeds of Moringa Oleifera trees. Oil is extracted using the Cold Processing Method. The moringa plant grows abundantly in the Himalayan mountains of Asia, Central and South America, the Indian subcontinent, and Africa. It is also known as “Miracle Tree” among some people because of its multi-purpose uses and health benefits. Let’s know in detail about it.

What is Moringa Oil?

Moringa oil is an ancient oil with special medicinal properties. It has some common names including drumstick tree, horseradish tree, moringa, the ben oil tree, malunggay, etc. This oil has been used for thousands of years ago. It has strong antioxidant and anti-inflammatory properties. That’s why it is used in some health skin products, anti-aging creams, and skin moisturizers.

The vitamins and minerals in moringa help to regenerate hair follicles and scalp tissue. The color of this oil is pale yellow and the taste is nutty. It is loved by all as a natural supplement for its nutritional features and health benefits. The harmful effects of environmental pollution damage the skin day by day. To get rid of this Skin problem, this oil can be a natural gift for everyone’s skin.

Nutrients in Moringa

Moringa is high in different kinds of nutrition that work to provide the best benefits in hair and skin care. Now, here we will refer to the names of some important nutrients that exist in moringa oil. Let’s check out:

• Vitamin A
• Vitamin B ( thiamine,niacin, riboflavin)
• Vitamin C
• Vitamin E
• Calcium
• Oleic Acid (Omega-9)
• Potassium
• Megnacium
• Palmitic Acid
• Iron
• Stearic Acid
• Amino Acids
• Flavonoids
• Polyphenols

All the above nutrients play a significant role in our skincare and hair care.

Best choosing guideline for Moringa oil

Moringa oil is also familiar by the name Behen oil or Ben oil because it contains behenic acids. Now, we discuss here what should be considered in choosing moringa oil. Let’s see:

• Carrier oil or essential oil: First check whether it is carrier oil or essential oil. Before using it moronga essential oil should blend with carrier oil because it may not always be eatable.
• Cold-pressed and food-grade: If you want to use moringa for skincare and cooking. In that case, you should choose oils that are cold-pressed, organic, and food-grade.
• Manufacturing techniques: Always be aware of its manufacturer, how it is made, what is the source of it, and its products.
• Color and flavor: While buying moringa oil, pay attention to its color and smell. Choose an oil that is pale yellow in color and has a slightly nutty smell.

Moringa leaves Vs Moringa oil 

People use each part of the moringa tree for a specific purpose, but they make moringa oil only from the seeds of the moringa tree. Certain benefits come from the moringa leaves, not the oil. One study shows that people use moringa for diabetes control. Anti-bacterial properties are the main features of moringa leaves.

During pregnancy, everyone should be careful in using every part of the moringa tree like bark, leaves, and flowers. Because eating them during pregnancy is likely to cause miscarriage. But, moringa has no such risk.

What are the Benefits of using Moringa Oil?

Moringa oil has been used for both food and medicinal purposes for centuries. It has many cosmetic and nutritional benefits. It is compared with argan oil and olive oil because of its wonderful and unique benefits. Let’s check out the benefits of using moringa oil in our daily lives:

Reducing premature aging

The oleic acids in the moringa oil help to reduce the appearance of fine lines and wrinkles which works to decrease premature aging. By using it, youth is maintained and reduced age spots. It fights against dark spots as well.

Protecting and moisturizing skin and hair

Moringa oil contains fatty acid that helps to protect skin and hair from damage. This oil also contains more different kinds of nutrients that promote hair and skin health. It also plays an important role in scalp health and hair growth.  

Moringa Oil is Rich in antioxidants

The antioxidants in moringa work against free radicals in our body which may cause chronic diseases like heart disease, and diabetes. we can also use moringa leaves as a food preserver.

Treat infections

Moringa oil acts as an infection destroyer. That can protect us from growing bacteria that are harmful to our bodies and safeguard us from dangerous environmental pollutants.

Protect liver and lower cholesterol

Moringa can effectively lower cholesterol. High cholesterol may cause heart disease. It also works to protect the liver from dangerous effects. 

Cancer and Diabetes

It can maintain sugar levels for the human body which helps to control diabetes. It also works as an anti-cancer drug.

Usage of Moringa oil

In our daily lives, we use it by different names for different purposes. Let’s know about the usage of it:

• As a massage oil, people use it.
• Use as a cleansing oil
• Acts as a protector against the harmful rays of the sun
• Use it as all over body oil to smooth itchy  and dry skin
• People can use it in weekly scalp massage

Side Effects of Moringa

Along with its benefits, there are few side effects. Excessive consumption of moringa can increase iron levels in the blood which may cause nausea and diarrhea. There are no side effects if consumed in moderate amounts.

Quick Review

The Moringa tree grows in many countries. Each part of this tree has different health benefits like heart disease, diabetes control, skincare, hair care, premature aging, etc. However, everyone should be careful not to overeat while eating.

Last modified: July 15, 2024